This allows you to identify the triggers that you may have learned through family, socially, at work, or life partners, which have tied you into certain foods and behaviours that won’t go away no matter what.
Pull out the threads that hold onto the weight
This is especially suitable for those without chronic disease symptoms , because it enables you to get back-on-track in relationship to food and life in general, quite quickly.
Do you want to become free of what hasn’t been working when it comes to looking and feeling great about your body and able to wear clothes that aren’t chosen to disguise the bumps and lumps?
- Do you feel like it’s just ‘your pattern’ to over-eat for the sake of it?
- Do you feel stressed-out and anxious, and easily flip for no good reason?
- Is your confidence low where you feel unable to achieve much beyond what you have to?
- Do you put everyone else before yourself, because that’s what is expected?
- Do you find it hard to relax and let your guard down?
How is it different?
Taking the opportunity to make what is the biggest difference by changing your relationship with food. You might be surprised at just how easy it is to make the switch that will bring about your desired transformation, physically, mentally and emotionally.
Addressing food, behaviours, motivation, efficient coping strategies allows you to achieve the slender body you’ve chased for the longest time, by dealing with what stops it by consistently bringing you back to being overweight.
Join the newsletter
If you haven’t already, join the newsletter and receive tips, news and up-to-date information about the mind:body connection in relation to weight loss.
Working with Jane
Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.
When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the plunge?