If you’ve tried a number of methods with no lasting effect, and you’re still looking for the best ways to lose weight, then you’re in the right place.
In a recent post I looked at the question of How Can I Lose Weight, and why people aren’t getting it answered.
Finding The Best Ways To Lose Weight
When you’ve followed pretty much all the current wisdom and still not found anything that really works for you then you need something else, and there may be a feeling that there is nothing else, it must be me, etc.
BUT … I’m here to tell you otherwise, this is more that you can do, that may be new to you, so if you’re game let me tell you a little more about it.
Eating Differently Short-Term
Eating differently is part of the process, especially if you’re suffering with any chronic health symptoms, but not in the way you might have done in the past.
It’s an important factor when it comes to getting your body back on track, and changing your eating habits, at least in the short-term, and there is some very interesting research on this, that we’ll dig into again.
Cravings for high salt, sugars (the refined ones) and fats (the non-essential) will not go away while you’re being dragged back into a state of need for unhelpful non-nutritious stuff. Changing the taste-buds is vital in getting released from the stressful vicious circle this leads you into time and again.
We know (on some level) that this is just manufactured junk being churned out by companies who aren’t invested in your health. But more importantly it keeps many you away from your ideal shape, weight and energy levels.
This teaches you what is happening in the body and why you’re reaching for refined sugars, carbohydrates and fatty products, in relation to stress. And dealing with the stress, is a vital component of course.
Energy Levels Start To Soar
Increased energy levels are important to you right, because they dictate the quality of your day and how much you achieve? Therefore it’s obvious that the energy you draw from real foodsJoin the newsletter
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Working with Jane
Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.
When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the plunge?