Guiding Teachers To Break Up With Stress
You do one of most valuable and rewarding jobs in the world. I salute you, and fully appreciate the importance early life education plays in a child’s later life outcomes.
Spinning a shed-load of plates is tough and when you’re trying to do your job, with all manner of obstacles, it’s a lot to juggle.
It can lead to running on empty!
And it’s no wonder when the impact of accumulated stress teeters at the edges, as subtle as it can be, it’s a message your body, psyche and emotions want you to hear.
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause” Mayo Clinic
The body really does keep the score!
You have school, marking and planning, plus what and whoever’s vying for your attention once you get home.
- Is the weekend long enough to recover from the week?
- As term time goes on does it get tougher?
- Are you dreading going back into school on Monday mornings?
If you’re not setting enough time aside for you, your own needs slip further down the priorities list, which won’t help you show up as the best of who you are, and over time you’re likely to run out of steam.
It’s not always obvious, until symptoms worsen, so it’s a good idea to at least start noticing more, which requires you to stop and recalibrate!
What does more energy look like?
Hello. I’m Jane Unsworth and I’m passionate about guiding teachers into better ways of dealing with:
Which helps you to:
- restore fab energy and playfulness
- create a replenishing sleep regime
- find the natural flow in your relationships
- stay calm in the face of adversity
- dissipate food cravings
- find your way into healthy lasting weight loss
- create more self discipline
- get better organised
Dealing with your stress factor, results in you opening the classroom door on a Monday morning feeling lighter, brighter, in sync, and ready to rumba your way through whatever the week has to throw at you.
I’d love to guide you into getting rid of poor habits, behaviours and chronic symptoms that act out and drain you, by helping you find vibrant health, vitality, inner calm, and happiness. without having to punish yourself.
Your body knows how to heal but it needs your help, and learning how to interpret whatever’s blindsiding you, provides the boost needed to shape a better outcome
Finding out what’s going on is where The Energy Optimiser comes into it’s own.
Grab your freebie
Get hold of your freebie: 7-Ways To Transform Teachers Health with tips on how to read what’s really going on with chronic stress patterns.