If you’re reading this then I already know you know how this feels, I hear phrases like, out-of-control, the food’s controlling me, I can’t help myself, zoned out eating, comfort eating, secret eating. And it occurs for many different reasons. The bottom-line is that it really is a strategy and it’s been learned, either from …
When it comes to having a healthy dinner, if you are someone who is easily drawn into what we might call Craving Foods (or non foods as some would say) it can feel like a punishment and totally hard work, to have to eat a balanced and healthy meal, but why is that? I want …
Natural anxiety relief is such a helpful skill to learn, whether you have a diagnosed condition, when you’re someone who worries, where you’re a super sensitive person. According to the Merck Medical Manual: Anxiety presents a set of symptoms that feed off themselves, and it’s vital to nip it in the bud as soon as …
If you’ve tried a number of methods with no lasting effect, and you’re still looking for the best ways to lose weight, then you’re in the right place. In a recent post I looked at the question of How Can I Lose Weight, and why people aren’t getting it answered. Finding The Best Ways To …
Joanne's skin eczema cleared within about 50-minutes, using the ACE process along with the NES miHealth. these powerful processes work more quickly than you might believe possible.
Characterized by changes in the brain which result in a compulsive desire to use something as a replacement. A combination of many factors including genetics, environment and behaviour influence a person’s addiction risk, can make it an incredibly complicated disease. The new science of addiction considers all of these factors, from biology to learned family …
[captionpix align=”left” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/2013/07/nyc-prescibe-fruti-vegetables.jpg” imglink=”http://www.npr.org/blogs/thesalt/2013/07/24/205124705/nyc-doctors-are-now-prescribing-fruits-and-veggies?sc=17&f=1001″ captiontext=”Take Two Of These And Call Me In The Morning”] i Came across this short article this morning on how Medical Practitioners in New York now have a system where they can prescribe Fruit and Vegetables to low-income families with obesity problems. Wonderful! And there are around 140 New York City …
[captionpix align=”right” width=”250″ imgalt=”Eating A Balanced Diet” imgsrc=”http://www.janiani.genesisclub.me/wp-content/uploads/mixed-fruit-accountability-2.jpg” captiontext=”Healthy Eating”] One of the real differences a person notices when they change their eating habits, is the way their food cravings diminish, their appetite reduces and their taste-buds change, as normal eating is resumed. And most people have eaten normally before, at some point in their …
[captionpix align=”left” imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2013/03/pizza-image.jpg” captiontext=”Tasty Pizza”] I remember seeing a programme, many years ago that featured the quality of cheese used on pizza’s in the upcoming industry as was at that time. The Pizza is such an easy ‘treat’ or fast food of convenience, that seems a less costly option when it comes to splashing out. …
[captionpix imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2013/02/juice-plus-product.jpg” imglink=”http://www.kickthedietinghabit.com/juiceplus” captiontext=”Juice Plus Supplements”] It’s fairly well-known and accepted that we should be eating more fruit and vegetables, especially since the 5-a-day recommendation that began back in the 1990’s. And we aspire to, in order to help avoid all the nasties we believe are inherent as part of a disease free life, at …
I know this recording was made some time ago, but it still bowls me over as our Jamie, an Essex boy, discovered by-chance, in 1997, when a documentary-maker was filming at Antonio Carluccio’s restaurant Neil’s Yard. At only 18-yrs old Oliver was working as a pastry chef, and just happened to be covering someone else’s …
[captionpix imgalt=”Nutrition Facts” imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2012/03/turmeric-powder-200.jpg” captiontext=”Turmeric Spice Helps Prevent Alzheimer’s Disease”] There are certain foods that help with your nutrition, and ensure you not only get strong healthy nutrients into your system on a regular, even daily basis, if you’ll allow, but they recommend a healthy daily regime. At Head To Toe they recommend what you …
[captionpix align=”right” width=”250″ imgalt=”Eating A Balanced Diet” imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2012/02/soy-whey-protein-diet.jpg” captiontext=”Healthy Eating”] There is now clear scientific evidence showing how diets haven’t worked for most people, where a balanced diet will win over and over. The research shows a 25:75 ratio where only a quarter of people respond to what we might call the accepted routes of …
[captionpix width=”200″ imgalt=”Indian Food Recipes” imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2012/02/anjum-anand.jpg” captiontext=”TV Chef Anjum Anand”] I absolutely love Indian Food, and would go so far as to say it is my favourite. I love the strong flavours that more than compensate for the mundane foods I grew up on. It doesn’t have to be hot and spicy to work for …
[captionpix width=”200″ align=”right” imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2012/03/david-wolfe-3-200.jpg” captiontext=”Superfoods Help Regain Health” imglink=”http://www.amazon.co.uk/gp/product/1556437765/ref=as_li_ss_tl?ie=UTF8&tag=ktdh-21&linkCode=as2&camp=1634&creative=19450&creativeASIN=1556437765″] David Wolfe’s book arrived from Amazon and have been digging into it since last week. The book is fascinating and it’s the first of his I’ve read, although he’s written quite a range. His advice is simple, as he recommends you start by adding to your existing …
[captionpix imgalt=”Lemon Flavour” imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2011/05/lemon-slice-with-leaves-wording.jpg” captiontext=”Lemon Slice”] When it comes to cooking which ingredients do you chose when you’re making better choices to leave your system feeling fresh, more cleansed and less likely to overeat or binge later. There are a range of strong flavors that offer alternatives that also include some health-giving properties. We looked …
[captionpix width=”250″ imgalt=”Adding Black Pepper” imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2009/10/herbs-spices-condiments-amazon-book.jpg” imglink=”http://www.kickthedietinghabit.com/condiments” captiontext=”Herbs Spices & Lovely Condiments”] I’m interested in knowing whether black pepper is the antitheses to salt … After all saltt’s bad boy image has been talked about at length for the last 20+ years, especially in regards to its link with high blood pressure because of its …
[captionpix align=”right” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/Yellow_flower_01.gif” captiontext=””] As a follow up to a posting last time, I came across this article about natural mood stabilizers, called Natural Anti-Depressants by Bethany Jordan, an Information Technology professional and aspiring writer, who was clinically diagnosed with SAD (Social Anxiety Disorder) in 2007. She is offering advice on the 4-best known Natural …
