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Help Me Lose Weight

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getting your weight loss under control makes all the difference
Help Me Lose Weight

Help me lose weight is something people say all the time, and learning how to lose weight so that it doesn’t creep back on again is a massive step in the right direction.

There was a time when the global understanding was that going on a diet was the be-all-and-end-all of losing weight, but how wrong we were.

So where does that leave us now?

Help Me Lose Weight

This is the starting point, looking for help to address the issues around the problem. But here’s the bad news, as we may as well get it done and dusted.

And I want to help you get where you want to be in the fastest possible time. That news I just mentioned:

There are no quick fixes!!!

There I’ve said it. And you survived the revelation! Of course I know you already know this, I’m just playing because you’re actually your own expert.

I’m just affirming all the information you already acquired through your own blood, sweat and tears of putting yourself in the hands of another programme that gets you to where precisely?

Well where are you now, because that’s where they’ve all lead you down the years, and I know it’s years if you’re reading this, so bear with, as the lady says.

Weight Loss Solutions

I use some extraordinary tools, techniques and models of understanding that you have probably never heard of, and that’s okay because you can check out what people have said about using them with me here …

They allow a type of transformation the likes of which you’re unlikely to have encountered before. But they work exponentially if you meet them part way. I’ll teach you how, they’re easy to use.

The great thing about that is that you have them for life, you can use them with your kids, kids love them, they’re playful to use.

Do You Want Me To Help You Lose Weight

I understand if you’ve thrown yourself in time and again, and not got the results you wanted, I do. But this really is different, and you can find out for yourself in a variety of ways, because there are:

  • 3-levels of membership
  • 3-levels of workshops
  • 3-levels of working one-to-one

What Do You Want To Change

Okay you want help, because whatever you’ve tried hasn’t got you there, so ask yourself these questions to help you really get into a sense of what you’re truly looking for to fix this:

  • What do you want to be different?
  • How does it look?
  • What do you say to yourself about it?
  • What do you hear others saying to you?
  • How does it feel?

Finally stepping into a sense of who you’d like to be and the difference you’d like this to make, makes a huge difference, in setting the intention and letting your mind know what you want it to deliver for you.

Bear with me if it sounds a tad whacky, but this stuff works, knowing what you want to retrain your mind to deliver helps, and it’ll get you fully on board with your process for change too.

Join the newsletter

If you haven’t already, join the newsletter and receive tips, news and up-to-date information about the mind:body connection in relation to weight loss.

Working with Jane

Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.

When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the plunge?

Let’s Have A Chat

If you’ve heard enough and want a chat to explore more, get in contact below:

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How Can I Lose Weight

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is it possible to lose weight naturally
How Can I Lose Weight When I’ve Followed All The Advise?

How can I lose weight is the 64-thousand dollar question isn’t it? Who doesn’t want the answer to that one? But what if we’ve been looking in all the wrong places for the answers.

As mentioned in a previous post about Jacques Peretti’s BBC Documentary highlighted, there’s been such a lot of misinformation about how we came to be so obese in the west and if you check out the full series you’ll learn about how, who and what has created the myths that answer the question:

Is The System You’re Using Really Working?

We can eat what we like and still lose weight, and although I know it goes against all the conventional wisdom recommended over the last 20+ years, there is new evidence to show we’ve been barking up the wrong tree of what is a complex topic.

The complexity stems from us having to eat to live and unlike other so-called substances that people become addicted to, this one can be life-threatening if we decide to give-it-up, as those all too well documented eating disorders show.

And how sad it is to see people desperate to become wafer-thin, especially celebrities and public figures, as the pressure mounts to remainforever young where the downside rejects an innate wisdom and beauty inherent in the ageing process.

You only have to think of Karen Carpenter and the symptoms of anorexia she would have suffered.

How Can You Change Your Shape

The fantastic tools and techniques I use with clients, means that your outdated habits can be broken more easily than you know, where all you need to participate is your body, an open mind, and the willingness to play.

It’s okay to have a love food while reducing your weight, without the need for denial, in fact feelings of denial will work against your weight loss ambitions.

Food is not the enemy, there are no good or bad foods, which I’m sure you know on some level, but it’s important, not to imprison yourself, and what you’re thinking while you’re eating really matters. More on that later.

The one thing you want while changing your weight and shape is to feel satisfied, without feelings of withdrawal, denial, starvation or guilt.

Lasting change makes an immense impact once you’re on the right track, and finding out what caused you to gain weight is important so you can ensure you do less of that and more of getting on board with yourself and feeling good, not because you’ve been good today but because you actually feel good today. See the difference?

If you indulge in food, and it’s a big thing in your life, maybe it’s part of your family culture, you need to become aware of it, so you can identify your triggers and work on taking control of them, while letting go of what doesn’t work for you.

Losing weight is different for everyone!

It’s Not Just About Eating

Weight loss is not just about eating, its also about educating yourself, just like anything, when you want to buy a new gizmo you probably Google it first. It’s important to take your body shape and health seriously, you owe it to yourself because this is the only one you have.

And the good news is you won’t have to lose your love of food, in fact it means quite the opposite, getting more involved by cooking and eating good wholesome foods will aid your health, energy and vitality.

The answer is you can lose weight, keep your love of food and let yourself off the hook once you start using the tools, tips and information I share on here, because this works, provided you do your bit too.

Join the newsletter

If you haven’t already, join the newsletter and receive tips, news and up-to-date information about the mind:body connection in relation to weight loss.

Working with Jane

Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.

When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the plunge?

How To Lose Weight

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Losing weight without diets is doable and is more effective
How To Lose Weight On Your Terms And It Works!

How to lose weight is something you may want to change and this topic is close to my heart.  From experience I agree with recent claims that for the majority of us (75-78%) diets often don’t work for a variety of reason.

Here are some:

  • They address symptoms not causes
  • The altered eating habits send our system confused messages
  • The subsequent consequences are that over 2-5 yrs periods following, in 78% of cases the weight slips back on

Do You Want To Change Your Weight

It’s simple enough, we have to change our relationship with food, and anything else that decides it wants to step up as replacement for the vacancy 🙂  …  But once we attend to that the habit is broken and we’ll no longer use over-eating or under-eating as a crutch to lean on or take comfort from.  Of course people want to reduce their weight for a range of reasons such as:

Health

  • Cancer
  • Diabetes
  • Heart

Self Image

  • Want to look good in clothes
  • Feel good in ourselves
  • Have more energy

Overeating

Aren’t most of us just happy enough indulging in all manner of distractions that lead away from paying attention to the small nagging internal voice forever nudging and imposing itself? 

But the thing about eating (and what is unique about changing eating habits when compared to other compulsive behaviours) is that we have to eat to live and meet the challenge on a daily basis anywhere from 2-5 times depending on how your preferences and beliefs.

Simultaneously, isn’t there a lot to be said for those old standards like a little of what you fancy does you good OR everything in moderation? Which isn’t to take away from reducing weight but instead to remove media-induced pressure to be a size 10, and where did it all go so horribly wrong that we even consider size zero to ,be a goal weight?

If you want to be a perfect 10 (UK) then it may be possible (dependent on a few factors) and I wish you all the very best with it.  But most of us would settle for a 12-14 and be very happy, especially when releasing the anxiety behind our eating mis-behaviours is probably a far more useful area to focus in on.

Ultimately tuning into ourselves, in order to care for others requires us to be the best of who we are together with lots of fun thrown in!  Ultimately the body knows what it needs at any particular time, we just need to hone in on its messages.

Stressful Eating

[captionpix align=”left” width=”250″ imgalt=”How To Lose Weight” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/ps-macdonalds-asia.jpg” captiontext=”Eating To Feed Stress”]

Overeating due to the stresses of modern life is common enough, nay it’s positively encouraged by the food manufacturers albeit the good, the bad and the downright ugly, but not making enough time to be with yourself in order to re-energise and be the best of who you are, hardly gets a look-in.

Most of us are busy-busy, keeping our heads down, working away, meeting commitments and deadlines, carrying out responsibilities, but what’s less common is a raft of good coping strategies during down-time. We each have to seek out what’s best for us, as and when we’re ready, because we can’t receive what we’re not open to, and no-one can know as well as we what we need at any given time, due to my life long search for answers to questions, in order to feel better and stop reaching for food to fill the gap.

It’s up to you to find great ways to replenish yourself and your body, and take better care of yourself, because the bottom-line is that no-one else really can. You may fall ill and someone can nag you to see a doctor, take a pill, get some exercise, eat well, get out into the fresh air, and more besides. But it’s only you that can take the decision where you need to do something to improve on what you don’t want in your life.

Emotional overeating is a poor strategy by anyone’s standards, as much as it may feel good at the time. If this is your pattern then maybe you’re ready to do things differently so you can feel differently in order to engage more fully and consciously in your life. Apart from anything or anyone else you really owe it to yourself.

How Does It Work?

Here at ABC Simple As (and Kick The Dieting Habit) the techniques are make deeper lasting change because they work on what lies behind the patterns and are all the softer for it.  We work together using a range of appropriate techniques to get you away from whatever’s been holding you back for 1-yr, 5-yrs, 10-yrs maybe more.  You’ll be surprised at how quickly the shift occurs once you make the decision.  And just in case you’re wondering, these techniques aren’t about trawling over the past, but instead you’ll feel differently relatively quickly.

Kick The Dieting Habit

If you want to know a bit more about this whole topic and the service that is on offer through ABC Simple As then you may want to wander over to Kick The Dieting Habit to see what goes on over there or just get in contact to ask your questions and explore in more detail how things can be different for you.

Is now the right time for you? Because if it is you won’t find any better long-term solutions anywhere, I promise you. How can I make such a bold claim, well it’s because the information I use is not widely known yet, which currently makes my service unique. And if you sign up to the KTDH newsletter you’ll learn more about it there.

Join the newsletter

If you haven’t already, join the newsletter and receive tips, news and up-to-date information about the mind:body connection in relation to weight loss.

Working with Jane

Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.

When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the plunge?

Weight Coaching

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[captionpix align=”right” imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2013/06/shutterstock_22884262.jpg” captiontext=”Silver Weight Coaching”]

This allows you to identify the triggers that you may have learned through family, socially, at work, or life partners, which have tied you into certain foods and behaviours that won’t go away no matter what.

Pull out the threads that hold onto the weight

This is especially suitable for those without chronic disease symptoms , because it enables you to get back-on-track in relationship to food and life in general, quite quickly.

Do you want to become free of what hasn’t been working when it comes to looking and feeling great about your body and able to wear clothes that aren’t chosen to disguise the bumps and lumps?

  • Do you feel like it’s just ‘your pattern’ to over-eat for the sake of it?
  • Do you feel stressed-out and anxious, and easily flip for no good reason?
  • Is your confidence low where you feel unable to achieve much beyond what you have to?
  • Do you put everyone else before yourself, because that’s what is expected?
  • Do you find it hard to relax and let your guard down?

How is it different?

Taking the opportunity to make what is the biggest difference by changing your relationship with food. You might be surprised at just how easy it is to make the switch that will bring about your desired transformation, physically, mentally and emotionally.

Addressing food, behaviours, motivation, efficient coping strategies allows you to achieve the slender body you’ve chased for the longest time, by dealing with what stops it by consistently bringing you back to being overweight.

Join the newsletter

If you haven’t already, join the newsletter and receive tips, news and up-to-date information about the mind:body connection in relation to weight loss.

Working with Jane

Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.

When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the plunge?

Weight Related Diseases

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[captionpix width-“100″ align=”right” imgsrc=”http://www.janiani.genesisclub.me/wp-content/uploads/sad-woman-on-kitchen-floor.jpg” imglink=”http://www.kickthedietinghabit.com/contact-Jane” captiontext=”Hearing Bad News About Health Is Never Easy”]

I’m not saying diets don’t work, because a 2007 UCLA report showed they do work for between 22-25% of people, however if you’ve been on the dieting treadmill over any length of time, it’s quite likely you fall into the 75-78% group, who require additional help to reach your long-term goals.

If you’re overweight or considered clinically obese, then you may have collected a range of other symptoms or conditions over time, where these just add to the health load of a what’s wrong with me syndrome?

Are you suffering with any of the Big Five conditions are aligned to being overweight:

  • Cancer
  • ‘Bad’ cholesterol
  • Diabetes type II
  • Heart disease
  • High blood pressure

There are other associated and less life threatening conditions such as:

  • Cellulitis
  • Allergies
  • Immunology
  • Mood swings
  • Anxiety
  • Long term stress
  • Acute and chronic illness

Perhaps you’re experiencing pain symptoms like:

  • Headaches and migraine
  • Muscular-skeletal challenges
  • Mobility, flexibility, reluctance to move
  • Accidents and injury

Are you suffering with other seemingly unrelated symptoms around Hormonal Health:

  • Thyroid (low / high)
  • The adrenals
  • Menopausal (pre-mid-post) challenges

Do you just feel uncomfortable in yourself or struggle to assert yourself in certain environments like: work, home, with certain people, in certain places:

  • Lack of confidence
  • Find it hard to be heard
  • Feel worthless in some settings
  • Memory problems
  • Confusion

There may be other issues you want to address to get your health optimized such as:
If you want to learn how to grow your own website with ‘proper’ substantial info in how to use your site to get your word out there, please join Elizabeth and Russell’s FB Group … these guys are wonderful. Genesis Club Facebook Group https://www.facebook.com/groups/167635770066426/

  • Relationships
  • Smoking
  • Phobias and fears

Maybe it’s just about your eating, diet and nutrition:

  • Changing your relationship with food
  • Look at how your nutrition can be improved

All of this and more is served here with Jane’s Health & Weight Coaching, Jane Unsworth, Home Economist and qualified chef.

Join the newsletter

If you haven’t already, join the newsletter and receive tips, news and up-to-date information about the mind:body connection in relation to weight loss.

Working with Jane

Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.

When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the plunge?

50 Shocking Facts About Diet And Exercise 3

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[captionpix imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2013/01/50-shocking-facts-about-diet-and-exercise-1.jpg” imglink=”http://www.channel5.com/shows/50-shocking-facts-about-diet-and-exercise/episodes/50-shocking-facts-about-diet-and-exercise” captiontext=”50-Shocking Facts”]

Continuing with the Channel 5 countdown about the Fitness Industry, we go from 40 to 36.

The Countdown

40. Skimmed Milk

The common ties between skimmed milk and paint is Titanium Dioxide which is added to colour them white, otherwise skimmed milk would have a blue-ish tinge.

  • Toothpaste
  • Sweets
  • Cottage cheese
  • Coating on Paracetamol tablets

Think this one probably needs looking into in a post of it’s own, as that may sound scarier than it is. However what Wiki does reveal is that Titania (another of it’s names does contain E-number E171 which that link shows even more uses but concludes No Adverse Effects Are Known.

39. No-Pain-No-Gain

This harks back to the days of the Jane Fonda workout … and her catch-phrase no-pain-no-gain-no-guts-no-glory, encouraging us to really go for it. Mar (who I’ve had the privilege of meeting) reveals she worked for Jane Fonda in the 1980’s.

In hindsight it’s better understood that tuning into your own body, rather than your neighbour’s antics in the Fitness Studio, has far more importance and is much less likely to lead to injury and the physiotherapist’s clinic, because outdoing yourself can lead to:

  • Torn ligaments
  • Stress fractures
  • Heart attack

Unfortunately this mantra still exists in some classes, but the current advice (and I know this one from personal experience) is to listen to your body first and foremost.

To differentiate between the two types of pain, Colin Gentry a Fitness Writer advises:

  • Good Pain = you should feel a rising, burning sensation in the muscle you are working on
  • Bad Pain = a lightening bold of pain shooting through the muscle, a tear, or a pain in the joints

38. Skipping Breakfast

The myth that missing breakfast is one less meal, and one less amount of food going into the system is contrary to what is really going on. Hear this:

Missing breakfast can make you FAT!

You need fuel in the body to go into the day, and the first food intake kick-starts the metabolism, so the body doesn’t actually start burning fat until this has happened.

According to Wikipedia that according to the experts there are conflicting reports on the effects of having a breakfast first thing:

Nutritional experts have referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.

Other nutrition experts believe the claimed metabolic benefits are a common myth, noting the impact on cognition has been found among children, but not among adults, explaining the connection with increased weight is more likely to be a behavioural issue where people compensate their hunger with snacks and/or eating more later, which is therefore not inevitable.

Nutritional therapist, Stephanie Moore states that going without breakfast means the blood-sugar will drop to a critical point, the brain panics, because it needs lots of glucose, and this kick-starts the craving for high sugar, sweetest, most carb-laden foods. She goes on to say there’s nothing wrong with the occasional fry-up, I concur.

37. Laxatives

It shows there is a misconception that laxatives speed up the transition of food through the system. Because laxatives work on the Large Intestine, where water gets reabsorbed. By taking laxatives you lose water, as well as electrolytes, salts and unabsorbable things like fibre and this is the weight you would lose, but this wouldn’t necessarily affect fat loss, so won’t affect your body shape.

Over time laxative abuse can lead to an electrolyte imbalance, where the minerals go out of sync, which can result in heart problems. You can become dehydrated, which affects brain function and energy levels.

The colon gets used to the stimulus and becomes lazy, which can lead to colon cancer.

Colonic irrigation was mentioned as a no-no for weight loss and bloating. The doctors, stated that it gets rid of the friendly bacteria in your gut is a bad idea, and that there is a risk of perforating the bowel and that it can alter certain minerals which can lead to less potassium in the blood, which leads to it’s own problems.

Having had this treatment myself, with a very experienced and responsible hydro-therapist, who positively discourages people coming to her for weight loss. She encourages it more when accompanied by changing eating habits, when embarking on an alkaline eating programme. I had very positive experiences, so maybe I can get Kelly to do an interview sometime to flesh out the topic, as there isn’t that much information around about the health benefits, because it’s an embarrassing topic.

36. Personal Trainers Hidden Income

Because the Personal Training industry doesn’t pay as well as people think, and know this from a local (non-porn lol) friend who said what she’d earned working in market leading Health Clubs and I was surprised, considering all the body science they need to learn.

The programme went on to mention all the areas that Personal Trainers spill over into:

  • Escort work
  • Glamour modelling
  • Stripping
  • Porn

Surprising eh! I don’t know about you but changing the body shape to the extent where the muscles are over-developed is a bit of a turn-off. But a healthy physique is more easily achievable form less extreme measures.

Tuning In

As the above low-down has clearly demonstrated tuning into your body is an incredibly important factor when it comes to achieving your long-term health goals, and some of the above highlights may take you closer to what you do want, as you get clearer about what you don’t.

Join in with the newsletter (to the right) in order to get further tips, tools and insights on the techniques that enable an easier return to your body-beautiful, that compliments whatever eating system you prefer.

Until next time when we’ll check out 35-30.

Previously – 46-41: 50-Shocking Facts About Diet And Exercise 2

Join the newsletter

If you haven’t already, join the newsletter and receive tips, news and up-to-date information about the mind:body connection in relation to weight loss.

Working with Jane

Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.

When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the plunge?

50-Shocking Facts About Diet And Exercise 2

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[captionpix imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2013/01/50-shocking-facts-about-diet-and-exercise-1.jpg” imglink=”http://www.channel5.com/shows/50-shocking-facts-about-diet-and-exercise/episodes/50-shocking-facts-about-diet-and-exercise” captiontext=”50-Shocking Facts”]

Here’s some more of the countdown behind the scenes of the Fitness Industry, from the Channel 5 television programme, just so you know and can work around or integrate the information into your daily approach.

The Countdown

45. Joggers Nipple:

Fissure of the nipple, also known as Joggers Nipple is caused through three components; friction between the nipple, your clothing and the movement in running and other sports.

It can cause irritation, dryness, soreness, even bleeding. The solution is a good sports bra for the ladies, a properly fitting top for men (where the fabric isn’t too loose and some nappy rash cream when it strikes. This acts as a barrier cream and this protects the skin from the textile

44. Office Coffee Cups And Bacteria

A survey was taken of office coffee cups and found to be wanting where bacteria is concerned. It was found that cups contained traces of E.coli or faecal matter. Traces of bacteria found on cups included the following:

  • Enterobacter loacae
  • Enterobacter aggoeran
  • Klebsiella pneumoniae
  • Citrobacter frundii
  • Serratia liquefacians
  • Serratia macesans
  • Acinetobacter caloaceticus

Although these bacteria in themselves won’t necessarily cause illness they can affect those with a sensitive immune systems. And 60% of the cups contained coliform bacteria which is greater than the 10% observed in household cutlery and cookery.

The main culprits were swilling out with warm water, using clothes that don’t get properly washed (at high enough temperatures to kill the bugs) and not washing hands properly after using the toilet. The best solution was found to be the installation of drinks machines with disposable cups.

43. Bottled Water

The bottled water industry that is worth £1.6 billion/yr (2006) and how we’re being conned into believing we need to have filtered water to remain healthy. Tesco and ASDA are even selling us tap-water in their economy range, claiming that it has been filtered. They claim it is not the same as household tap water because it’s been filtered but do admit it comes from the same source.

Tap water is perfectly safe to drink just as it is, and not mentioned on the programme but there is research that shows it’s better for us because it builds up the immune system.

The Mayo Clinic claims that both types of water are sufficiently regulated but that certain groups may be susceptible to illness from drinking tap water, such as:

  • If you are undergoing chemotherapy
  • Living with HIV/AIDS
  • Have received a transplant
  • Are pregnant
  • The elderly
  • Children

At the website Education they have an interesting experiment you can carry out yourself to compare tap and bottled and what the indicators mean.

The debate rages on, but here’s a final reference on the matter from Wikipedia, it’s fairly extensive but inconclusive, I think the jury is out.

42. High Intensity Interval Training (HIIT)

New research has revealed that on the exercise front all we need to do is 3-minutes of high intensity training or short intermittent bursts of intense anaerobic exercise per week. How exciting!!!

A typical HIT programme is said to go something like this:

  • 3 x 30-seconds of high impact (cardiovascular training) such as the running machine or a spin class
  • Followed by 1-2 minute intervals of rest in between

    • >

  • Repeat 3 x a week

    • This will improve your fitness levels, your insulin sensitivity to the same degree if not better in some case then the current ‘norm’ of 150-minutes of jogging or walking a week.

    According to Barry Jay a Hollywood Celebrity Trainer, HIT is the best way to get results, because you raise your heart rate and recover quickly, you quickly go in and out of the fat-burning zone, you’re pushing your body to limits in short spurts. He claims he’s seen the evidence of how people’s bodies change.

    41. Deep Tissue Massage

    It’s claimed that deep-tissue massage can be quite damaging in the wrong hands, causing skeletal injuries, permanent nerve damage and paralysis. If soft tissue is damaged it can be a long and painful recovery.

    So it’s vitally important to ensure you are in the RIGHT hands regarding all things physical, mental and emotional. A really good way is to google them, check their testimonials and have a conversation with them beforehand. The thing is that there is such a thing as a practitioner/client fit, and that’s what you’re looking for. When you find someone you resonate with. the rest is eazy-peazy and is less likely to lead to injury or mishap.

    Taking Care

    Clearly the key to all health and wellness recovery is discovering what works best for you, and I hope these insights help, I’m learning a lot too.

    And that’s it for the countdown this time.

    If want to explore how Kick The Dieting Habit complements a health and fitness regime then please get in contact for your FREE Weight Loss Discovery Session to explore the what and the why of how your body is behaving.

    Previously – 50-45: 50-Shocking Facts About Diet And Exercise 1
    Next time – 40-36: 50-Shocking Facts About Diet And Exercise 3

    Join the newsletter

    If you haven’t already, join the newsletter and receive tips, news and up-to-date information about the mind:body connection in relation to weight loss.

    Working with Jane

    Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.

    When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the plunge?