If you’re reading this then I already know you know how food cravings feels, I hear phrases like, out-of-control, the food’s controlling me, I can’t help myself, zoned out eating, comfort eating, secret eating. And it occurs for many different reasons. The over-eating strategy The bottom-line is that it really is a strategy and it’s …
You can have a free Unravelling Session to establish what you need: To discuss what you want to address further Find out how long something it’s been going on It’s an opportunity to see if we’re a good match for making the changes you want You can ask any questions This conversation is the first …
[captionpix width=”250″ align=”right” imgsrc=”http://www.kickthedietinghabit.com/wp-content/uploads/2012/09/red-kitchen-aid.jpg” imglink=”http://www.kickthedietinghabit.com/kitchenaid” imgalt=KitchenAid Stand Mixer” captiontext=”At The Heart Of A Working Kitchen”] It’s the season to be jolly – tra la la la la la la la laaaa … Okay it’s a bit early, but it won’t be long now. And the height of the social season of the year and a …
Does this resonate? “I’m afraid of change” New beginnings and changing habits can be fearful, we put things off, where anything and everything can keep us away from a work-life balance. Straying outside the comfort-zone takes some doing, and there may be a range of excuses you conjure up, at the drop of a hat, …
