Group Workshops consist of the following information.
If you’re interested please contact us for details of Workshops in your area.
- Why diets don’t work (for most people) and if they’ve not worked for you this is why
- The myths around exercise in relation to weight loss – where movement should focus you more on longevity and agility
- Beaming in from CANADA our special guest Richard Flook – International META-Medicine Master Trainer Practitioner with 20-yrs in the field – who will share the causes of weight-gain according to META-Medicine and this alone turns everything on it’s head when it comes to how much you really know about weight-loss
- Learn how to ADDRESS YOUR CRAVINGS (with all the usual suspects, bread, chocolate, crisps, dairy and carbohydrates) or anything else you want to bring along
- Lift the anxiety around food and social events or the need for secretive eating
- And a surprising round off to the day which celebrates food
There will be tools to take away and apply immediately to get you on the road to where you want to be.
Change Your Relationship With Food
- Learn some priceless techniques to take control around food choices
- Learn to reclaim your love of food and feel good around it
- Break old habits
- Address cravings
- Enjoy food and drop weight
- Find out EXACTLY why the programmes you’ve been using just haven’t worked before
£97.00 / per person
Plus my travel and accommodation (if out of my area)
Health Practitioner, Trainer & Weight Coach