It’s important to know how your health is and one of the services that KTDH offers is to have your thyroid checked.
This is because the effects of an over-active or under-active thyroid can impact other physiological systems and this can domino onto how you’re relating to food and eating in general.
This is not to replace your doctor’s advice, but a simple test you take yourself at home is for an Under-Active Thyroid as follows.
The instructions to check for an Under-Active Thyroid
Try it and let me know how you get on – you’ll need a thermometer – click here to buy the model shown from Omron one of the world’s leading manufacturers!
If you have any serious doubts, get it checked out through the private service offered here, or though the NHS with your local doctor.
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Working with Jane
Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.
When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the helm?