Attending a drop-in workshop gives you group support without having to share personal information[/caption]
Does any of this sound familiar?
- Are you totally fed up of feeling fat?
- Are you convinced it’s age-related?
- Have you given up all hope of being slim?
- Do you believe it’s your genes?
- Or think it’s just the way you are?
Attend a monthly drop-in workshop in Folkestone that helps you address the following:
- Food cravings
- Out-of-sync eating
- Not losing weight as quickly as you want
- Other anxieties that keep you overeating
- Getting on board with yourself
- Changing life-long eating habits
Once you change what drives poor eating patterns, the rest is a piece-of-cake. Read here how the dieting (and exercise industries) helped create the insecurities about body image and how neither of these strategies works for many people.
This course uses the most cutting-edge methods found anywhere today!
NB: If you have a serious illness please advise beforehand.
This is a chance to get slim for yourself and make some real change. The only question you have to ask yourself is whether you are ready for this, because it works.
Running in Folkestone
These run in Folkestone – the first Tuesday of the month (West End at Ingles Manor) and the third Thursday of the month (East Cliff at Cauldron Of Inspiration) see dates below.
NB: If you have a serious illness please advise beforehand.
NB: If you have a serious illness please advise in advance.
This promises to get you on-board with yourself, have some great tools for any given situation, and keep your love of food. It also ensures that your body avoids creating new symptoms in place of old ones.
Folkestone West End
7 April, 5 May, 2 June, 7 July 2015
The first Tuesday of the month ~ 19.00-20.30
Folkestone East End
16 April, 21 May, 18 June, 16 July 2015
The third Thursday of the month ~ 19.00-20.30
Food cravings
This gives you an opportunity to learn a technique that will make your efforts far easier when it comes to taking the argument out of how you eat, as you begin changing food pangs.
Download flyers here
Click on the links below to download a copy of the flyer for each venue.
Ingles Manor – 7 April, 5 May, 2 June, 7 July 2015
ETLW Ingles-450
Cauldron Of Inspiration – 16 April, 21 May, 18 June, 16 July 2015
ETLW Cauldron-450
Join the newsletter
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Working with Jane
These techniques are great for weight loss, see what Kelly said here:
“I always had a tendency to over-eat, but big changes happened as soon as I began working with Jane. I found her easy to talk to. I stopped thinking about the next meal, and lost weight without any real effort.” Teacher – Folkestone
Changing unwanted patterns with all-things-food makes an enormous difference to everything else, especially how you feel about yourself.
When it comes to making better decisions, addressing what stops you is a very good place to start. Are you ready to take the helm?
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