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Let’s Cook

getting the maj kitchen garden ready to eat from

Jane Unsworth / 24-May-2015

Sweet Garlic

A neighbour has agreed to help with my garden, a hundred foot long by 34 foot wide wilderness, full of planting, a pond, lots of tall overhanging trees; a …

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Using love as a weapon in the kitchen

Jane Unsworth / 22-May-2015

One Essential Ingredient

When you cook you either go through the motions of preparing food or you love the process, as well as the end result. And it doesn't matter how much you spend …

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Jane Unsworth / 10-May-2015

Change Your Health & Weight

Are you ready for different, I mean really different, because enough is enough and it's time for a complete overhaul, a new confidence, a new mindset, a new …

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Jane Unsworth / 1-Mar-2015

Comfort Eating

If you're reading this then I already know you know how food cravings feels, I hear phrases like, out-of-control, the food's controlling me, I can't help …

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Jane Unsworth / 13-Aug-2014

When You Crave Food

It's important to know why you crave food, what lies behind weight gain, that changing your relationship with food will help you find your desired body shape. …

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Jane Unsworth / 12-Aug-2014

Food Cravings

If you're reading this then I already know you know how this feels, I hear phrases like, out-of-control, the food's controlling me, I can't help myself, zoned …

[Read more...] about Food Cravings

The pattern of eating healthy meals starts early on in life

Jane Unsworth / 12-Aug-2014

A Healthy Dinner

When it comes to having a healthy dinner, if you are someone who is easily drawn into what we might call Craving Foods (or non foods as some would say) it can …

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Nervousness is a sign of anxiety and can be helped without medication

Jane Unsworth / 7-Aug-2014

Nervousness

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Client Testimonials

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