You might have been on all manner of eating plans, weight loss systems, patches, potions and pills. You might think it’s impossible to actually drop the weight and keep it off , because you’ve given it more than a fair go and you may even believe it’s your fault that you never achieve your weight loss goals.
Does Any Of This Sound Familiar?
Do you find yourself obsessing over certain foods, calories, diets, exercise or weighing yourself more often than makes sense?
But you can reach those goals by taking a different approach and by-the-way, you not reaching those goals before, it’s definitely not your fault!
Kelly’s Sweet Tooth
“For as long as I can remember, I have had a tendency to over-eat in order to satisfy my sweet tooth. I worked hard on trying to resist my cravings and it worked most days. But in the end it would get overwhelming and once I got that feeling I just had to satisfy it, which usually resulted in binge eating. This was followed by not feeling great about myself along with feelings of guilt and shame.
But as soon as I started working with Jane, big changes began to happen around my relationship with food. I stopped thinking about the next meal of the day, or ‘needing’ something sweet after meals. Craving certain foods stopped happening and the weight started to come off without any real effort from me.”
Teacher – Kent
Do You Keep Going Round In Circles?
- Starting new dieting systems?
- Going back to familiar weight-loss systems you’ve used before?
- Do you think you’re overweight because you don’t exercise enough?
- Are you using food to compensate your every mood change?
- Do you believe you’ll never lose weight but go through the motions of dieting anyway?
- Have you secretly given-up?
- Have you decided nothing works for you?
- Does being overweight give you a good bond with friends?
Joan’s Immobility And The Related Weight Gain
“Following an enforced early retirement due to ill health, my mobility became more restricted as I got older, and whenever I felt in need, food made me feel better.
When I worked with Jane it changed how I felt about food, I also got an insight into why despite all my efforts, I was just getting heavier. I also realised how some of what was going on physically was connected and that changed too. I don’t understand how the techniques she uses work, I just know that they’re gentle, they’re effective and I’ve been able to continue using them whenever I need to call on them, for other things too. This should be available on the NHS.”
This Helps With
- Eliminating food cravings?
- Getting control back around meal times?
- Eating regularly and sensibly?
- Still having treats, without being desperate for them?
- Letting the weight fall off without fretting about it?
Marilyn And The Meringue
“While on an EFT Training Course with Jane we worked on Food Cravings and I chose to work on my love of meringues, which I’ve always loved and found impossible to resist when they were placed in front of me.
What came out of the exercise was fascinating, I was so attached to them but by the end of the day, I’d managed to not only resist having one, but I actually threw it in the waste bin. And I’ve not eaten a meringue since!”
Counsellor – Sussex
What Can Happen Instead
If you want to recover your control around food by eating just the way slim people do, without beating yourself up or feeling you’re being denied foods you love, these methods are just what you need.
They demonstrate that it’s not so much about what you eat but how you eat and this is what makes the biggest difference, and this is how they help you get rid of out-of-sync eating.
By getting free of the stress that drives yo-yo weight-loss / weight-gain patterns you’ll find life far easier when you regain your energy and vitality, as well as rediscovering the slimmer figure you know is hiding right now.
What To Do Next
If you’re ready to do things differently:
- Arrange a chat with Jane and explore your options
- Call on 01303 223233 or 07951 522829
- Email makingchange@janeunsworth.com
- Drop-in sessions
- Workshops
- One-to-one sessions
- VIP Days to change a whole heap of symptoms
- Face-to-face
- Over Skype
- On the phone
- Online courses
