Change Your Mind

Changing your mind for the better

This offers you a chance to use this personalised service where you gather together your usual suspects so they can be addressed through a personalized made-to-measure recording.

This might be all you need in order to get deeper results without having regular consultations, it gets you on-board with yourself, so you can get on with making deeper change to address problems with all manner of things, see below:

This keeps you on-track

This will be particularly useful where you have a tendency to end up scuppering your best efforts. It helps to address your pitfalls, so you can get past unwanted patterns that undermine all your best efforts.

Here all the specifics are addressed through a personalised recording that helps you on a daily basis. Your recording is designed to address what trips you up, and includes a questionnaire to ascertain everything you want included.

Change your mind here

Get started here by making a payment! You’ll receive the form and a pre-recorded Relaxation MP3 to get you started. You’ll receive a personalized MP3 recording within 2-working days of sending back your completed form.

Start today

What’s included

You will receive a form to fill out so you can be sure to include what you went to address, in order to change unwanted patterns around food, eating, motivation and exercise.

You will also receive a complimentary recording that can be used as a pre-amble to your main recording, or on other occasions, as a stand-alone in order to reduce stress, and feel calmer around whatever presses your buttons. This helps you become more mindful and make better choices.

The Personalised MP3

This programme consists of TWO 15-20 minute recordings, one for relaxation and mindfulness and one specifically for any weight-related challenges in order to help make lifestyle changes, in order to:

• Gets you on board with yourself
• Become more relaxed
• Get the best out of the recording
• Be more mindful around food and food choices
• Stay on track with your goals
• Address food cravings
• Be more mindful around food and food choices
• Keep you on on track
• Make lasting changes to food and eating habits

Change your mind here

Get started here by making a payment! You’ll receive the form and a pre-recorded Relaxation MP3 to get you started. You’ll receive a personalized MP3 recording within 2-working days of sending back your completed form.

Start today