When it comes to repetitive eating plans and yo-yo weight gain-loss-gain the indications are that food and exercise are not the whole story. Jane offers 3-main services, that reflect decades of searching for her own answers to the questions around weight loss and health concerns.
Change your mind
Is a personalised mp3 recording to change your behaviours around food, eating and exercise. It consists of a 15-20-minute recording where the information is provided by you on an extensive form.
In addition you’ll receive a complimentary pre-recorded Relaxation MP3 to help you feel calmer in your life generally. Read more…
Change your body
Is a coaching programme where you book a bank of 3-consultations and work through any behaviours and habits you want to change in order to get you motivated.
Jane uses all the tools and techniques at her disposal to tailor what’s needed to get you on-track, eating normally, losing excess weight and feeling motivated without it feeling too strenuous. Read more…
Change your health
Is an unlimited consultations all inclusive bespoke programme suited to anyone with weight-loss challenges along with increased health problems.
Taking the approach of working through your symptoms simultaneously (with GP inclusion where appropriate) in order to achieve the levels of invigorated energy, good health and flexibility that ensures everything gets the right attention. Read more…
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