The main reason you’re here is to find out how to lose weight and the answer is fairly straight forward; it happens by changing any unhelpful relationships you have with food. Food isn’t the enemy, it’s only the way in which you’ve come to relate to it that needs addressing.
This means you won’t have to deny yourself or say goodbye to any foods you don’t want to, which is good news right? Instead it’s about all things in moderation and gain back the control is what makes the biggest difference. And that doesn’t happen with dieting, at least not if you’re a serial dieter, because you’ve gone past the place where that is the best first action.
Here you can chose to address the following:
- Food cravings, especially useful when you’ve just started to get cravings
- Emotional eating where you turn to food for any occasion; happy, sad, lonely, bored, angry, etc
- Healthy weight loss