When you are looking for weight loss for life, it’s probably because you’re tired of the same-old, same-old, you may even have a range of weight loss issues to address. They may be simple, they may be more complex, and it’s likely to depend on a number of factors.
Here’s a list of approaches so you can chose the best fit for you.
There are a range of ways of losing weight here and this is agreed according to the range of related symptoms you have accompanying your weight gain or weight loss, and the length of time you’ve been battling them. You see it’s all intertwined.
For example if you just have some food cravings you’ll need a different approach to someone who’s been yo-yo dieting for decades and has acquired other chronic symptoms, running alongside, over time. But it’s all achievable.
Weight Loss Services
Breakthrough Session
This allows you to make a giant leap into making some deep inroads in changing engrained habits, around food and eating that you’d rather be free of. This allows you to travel and have a half-day or full-day face-to-face session where you can overcome a lot of what’s been holding you back.META-Weight Taster
Having a 30-minute META-Weight Taster helps you see just how efficient these techniques are which gives you the confidence to go forwards and invest in a full programme. If you do this the taster session fee will be deducted from your entire programme (Levels Silver, Gold or Platinum).META-Health Check
A META-Health Check takes a full medical history, both past and present, in order to determine what is running round in your physical and emotional system that is contributing towards any behaviours and diseases that are preventing you from achieving your ideal goals.Personalized MP3 Recording
Instead of working together you might prefer a hypnosis recording personalized to your triggers and behaviours. This comes to you as a downloadable link.One-Off-Consultation
This isn’t encouraged because an exploratory session is unlikely to fully address what you want to work on, and I don’t want to give false hope. The fee cannot be discounted from the total price because one session requires a different approach and it’s impossible to ascertain the right approach for you beforehand. Whereas when you pre-book a number of sessions, I’ll send out paperwork beforehand so we start work at the right point from the offset.
Weight Loss Membership
KTDH Membership
Coming Sooooon! A chance to change your weight through an online weight change programme that provides weekly support to address what keeps you stuck in weight gain.
Want To Celebrate With Food
Cookery Corner
As a qualified chef, home economist and teacher Jane can teach you the rudiments of cooking, such as sauces, roux, stocks, flavours along with a range of ‘English/French Cuisine’. Can also turn this to healthier dishes with tons of flavour.
Services
There are some Services that either compliment the above or can be taken as Stand-Alone Extra Helpings adhoc services.
We hope you find what you’re looking for, if not or you just have questions please contact-us here.
NB: The Silver, Gold and Platinum Weight Coaching Services have other inclusions, which if taken in addition to one of the above may need recalculating if other items are part of the start-up process. A full breakdown of the costs of each package is available on request.
Book An Appointment Today
Please get in contact below for a chat with Jane any area’s of change you want to make with Weight Loss, there are a number of options here, which you can find on the following pages:
Group Sessions
Comfort Eating is a 6 x 1½-sessions held fortnightly at Jane’s practice or at a venue of your choice, i.e. your home, or company, etc, where you get a group together.
Workshops
How to get slim a 1-day workshop that shows you why you’re not getting slim, and starts to teach some tools for change.
Getting Slim a 2-day workshop that gets your weight ‘unstuck’ by using some of the best tools for change found anywhere today.
Eating For Wellness a 3-day workshop that helps you or your clients recover from serious, long-term and chronic ill health by taking an up-to-date approach by working on the emotional health, current nutrition and getting fully on-board with yourself in tandem with your doctor’s advice.
| Addiction | The definition of this is when behaviour has to be carried out even when you don’t want to. Addictive behaviours are now associated with all of the following:
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| Allergies | It’s now known that allergies are a learned behaviour between something that happened and a certain set of symptoms developed during the stress reactor fight or flight. |
| Bi-polar | This is where a person has one of the following three-phases going on at any one time:
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| Confidence | Lack of self-confidence often results in any of the following:
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| Depression | Being in a depressive state, where everything is too much trouble and wanting to bury the head, not get out of bed, eat poorly and sporadically. |
| Generalized Anxiety Disorder | Feeling stressed, not understanding why, but feeling edgy, nervous and just wanting to be away from it. |
| OCD | Obsessive/compulsive disorder is where a person repeats patterns of behaviour, such as obsessive washing of hands, checking doors and windows are locked, or that lights, heaters and cookers are switched off. |
| Panic attacks | It’s almost like getting into a ‘bit-of-a-state’ where a thought process takes over and the person gives themselves over to it. It often results in a fast-beating heart, heavy sweating, may be gripped by fear and heavy breathe. |
| Phobias | This is where someone gets certain sensations triggered by their surroundings and again it’s a learned behaviour. Typical phobias are:
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| Relationship issues | Perhaps there’s someone you work with who winds you up, perhaps your personal relationship is challenging, yet you don’t want to give up on it yet. Sometimes there are triggers (in others) that bring out the worst in us, and the best thing we can do is change that trigger in ourselves. |
| Work-based Stress | These days its quite common for people to get stressed-out and head for a drink, non-foods full of saturated fats, sugar and salt, or other self-destructive patterns and behaviours that feel right at the time, but end up making us feel worse.Pressures at work, managers breathing down your neck, bills to pay, roles to play in the family and with friends. Poor coping-strategies are common and learning how to develop self-care is a very useful thing. |
| According to the META-Medicine model when a UDIN occurs it tells us: | All of these ‘states’ have been created by an original incident where the body starts the Two-Phases of Disease process, by going into stress. Dependent on which part of the brain is affected at that time dictates the type of symptoms that show up.What often happens is that we ‘learn’ (subconsciously) to react in a certain way and the brain/body connection delivers the same symptoms each time the original incident (or similar) get triggered. |
| All the above are reversible | Because none of the above are genetic conditions it means they have been learned at some point. And they can go back to before you were born, they can be passed down through families, but it does not mean they are not treatable, because they are. |
| Anti-depressant medication | All the anxiety and depression medications put your body into STRESS (the first phase of disease).If you are on any medications for any of the above conditions, you will not be able to regain a normal equilibrium, in your system, unless you decide to become medication-free. |
| The GOOD News is … | I can help you achieve this by working with a META-Medicine NHS Pharmacist as well as your GP to help you through that process …We will get you off the medication In a controlled manner that keeps you safe and stable during the process. |
| Become human again … | You can become the best of who you want to be by returning to a better version of yourself and rejoin the human race. This way you can FEEL everything a person should feel without the need to run away. |
Let’s Have A Chat
If you’d like to get digging in and getting free of what stops your health and weight loss challenges, just get in contact below to arrange a chat:
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One To One
One to one sessions where you can dig in for deeper personal change either face to face, over Skype or on the telephone.
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These are extra services that either compliment the fuller Coaching Services existing ones or can be taken as a ‘stand-alone’: